From the personal (and collective) crises that shake us, it is possible to distill a strong, restorative, and liberating ethic, enabling us to live in the world with our feet on the ground, our heads clear, and our hearts open.

This book is an invitation to experience meditation as a radical act of confronting our sorrows and fantasies. It is a precise map that guides us, step by step, toward the clear vision that arises from cultivating mindfulness and distilling our wisdom. The author intelligently demystifies a purported spiritual path and opens us to the spontaneity of being who we are, like a creative dance amidst the mystery that surrounds us. Meditation is about silencing the boundaries that separate us.