Have you ever thought about meditating but weren't quite sure how? With Meditation for Beginners, renowned teacher Jack Kornfield will show you how easy it is to begin—and persevere—in a daily practice.

Vipassana meditation is a time-honored method that allows us to quiet the spirit and clear the mind for deeper understanding. In this comprehensive course, designed for beginners, Kornfield provides a gradual and straightforward method for integrating meditation into our daily lives.

The guided meditations included in the book will allow you to discover how easy it is to use your breath, physical sensations, and even your most complex emotions to fill your daily life with serenity and love. These simple and elegant practices are so easy that you'll soon begin to enjoy the benefits of meditation and notice that you've laid the foundation for a life of inner discovery.