Neuroscientist O'Mara celebrates the miraculous ability of our species.

This book addresses the benefits of walking from a neurophysiological perspective. And walking daily has very positive effects on the mind and body: it contributes to the development of the cognitive capacity of the brain, nervous system and muscles, helps regenerate organs, prevents brain aging, helps us think differently. more creative way and eliminate stress. This book is based on rigorous scientific studies to launch a proposal against the sedentary lifestyle of Western societies and studies the many physical and mental advantages of something as simple as walking.

"Maybe it will help save humanity before our lifestyles dry out our brains completely" (Jonathon Keats, New Scientist).